5 Key Takeaways on the Road to Dominating Health

The Best Diets of 2017

For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. What all started out as an easy strategy and concept has become a whole rule book dictating what to do and what not to eat; we all know that strategies and rule books like these are incredibly difficult to follow. Since searching for the ‘Best Diets 2017’ can provide tons of diets schemes, it’s better to choose the diet plans that don’t involve starving oneself; eat healthier food instead of staying away from food.

One of the best options for a healthier menu is Spirulina. As a natural food algae, Spirulina is quite healthy but there’s a perfectly good reason why it’s not mentioned in a lot of ‘Best Diet 2017’ lists, the unusual taste. Taste aside, it does wonders for the body, one just has to get used to the taste and texture first. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. Out of all the eight essential amino acids, Spirulina contains all eight, this would include the Omega 3 fatty acids; nothing to worry about, this is the good kind of fat.

But the best benefit that the Spirulina has to offer is natural detoxing, it’s all you need and you’re good to go with your clean diet plan. Spirulina is high in chlorophyll, so it can detox the body by flushing out huge amounts of toxins. Spirulina greatly aids the immune system and with the amount of betacarotene that it contains it’s also called an antioxidant; great for the health and for our skin.

A person’s resting metabolism is increased and the weight loss easily follows after. For those that just can’t stomach the taste even after giving it a considerable number of tries, then they can choose the capsule form and eat healthier food alongside the supplement; this is the suggested method by the few ‘Best Diet 2017’ lists that did include Spirulina.

Almost all the ‘Best Diets 2017’ lists are bound to include Feekeh in their choices. The Feekeh grain is known to be a staple part of diets in the Middle East as well as Palestine. As for the taste, Feekeh has a smoky flavor and features a delicate green colour. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. As a natural prebiotic, it adds good bacteria to the gut. Those that are on a gluten free diet should consider another grain, since Feekeh contains gluten.