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What You Need to Know When it Comes to IBS and Gluten Intolerance

The medical community nowadays are already having a war versus diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. However, both irritable bowel syndrome and Celiac disease actually have symptoms that are quite the same, and it may be the reason why people are confuse on which condition they really have. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.

For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. The articles clearly states that the substitutes that are used to replace foods such as what and rye in the diet are actually more harmful because they contain more sugar and salt or they are highly processed. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.

However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. You just need to remember that the more you avoid eating foods that are processed, the more your diet and body becomes healthy. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.

However, a gluten-free diet is not really the solution to some symptoms most of the time, since it can be an irritable bowel syndrome instead of gluten intolerance. Irritable bowel syndrome affects five to twenty of all people living in one country alone. The quality of an individual’s gut flora is believed to be the cause of irritable bowel syndrome even if its cause is really unknown.